Jalapeño peppers are a popular ingredient in Mexican and Tex-Mex cuisine, and for good reason! They add a zesty kick of flavor to dishes, and they also have a number of potential health benefits.

Health benefits of jalapeño peppers:

• Rich in vitamins and minerals: Jalapeño peppers are a good source of vitamins A, C, K, and B6, as well as magnesium, fiber, and folate

• May boost metabolism: Studies have shown that capsaicin, the compound that gives jalapeño peppers their heat, may help boost metabolism and promote weight loss.

• Antioxidant properties: Jalapeño peppers contain antioxidants, which can help protect cells from damage caused by free radicals.

• May help reduce pain: Capsaicin has been shown to be effective in reducing pain, and it is sometimes used in topical pain relievers.

• May improve heart health: Some studies suggest that jalapeño peppers may help improve heart health by lowering blood pressure and cholesterol levels.

Suggested foods to add jalapeño spice to:

• Avocado toast: Add a sprinkle of jalapeño spice to your avocado toast for a spicy kick.

• Eggs: Scramble or fry your eggs with jalapeño spice for a flavorful and nutritious breakfast.

• Soup: Add a pinch of jalapeño spice to your favorite soup for a warm and spicy flavor.

• Salsa: Make your own salsa with fresh jalapeño peppers for a delicious and homemade condiment.

• Guacamole: Add a chopped jalapeño pepper to your guacamole for a zesty and flavorful dip.

By adding jalapeño spice to your diet, you can enjoy a variety of delicious and nutritious dishes while also potentially reaping some health benefits.